Lunch Time

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

Buy in: 300m Run

6-9-12-15-18-21

Burpees

Wall Ball (30/20lbs.)

Buy out: 300m Run

Rx

Buy in: 300m Run

6-9-12-15-18-21

Burpees

Wall Ball (20/14lbs.)

Buy out: 300m Run

Fitness

Buy in: 300m Run

6-9-12-15-18-21

Burpees

Wall Ball

Buy out: 300m Run