Walky Walky
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
35 Box Jump Over’s (24/20)
25 KB Walking Lunges (32/24 kg.)
4 Rounds
Rx
35 Box Jump Over’s (24/20)
25 KB Walking Lunges (24154 kg.)
4 Rounds
Fitness
30 Box Jump Over’s
25 KB Walking Lunges
4 Rounds
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