Walky Walky

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

35 Box Jump Over’s (24/20)

25 KB Walking Lunges (32/24 kg.)

4 Rounds

Rx

35 Box Jump Over’s (24/20)

25 KB Walking Lunges (24154 kg.)

4 Rounds

Fitness

30 Box Jump Over’s

25 KB Walking Lunges

4 Rounds