Back in Black! By Firebird CrossFit Posted July 25, 2017 In Workouts of the Day (WODS) Back in Black!2017-07-252017-07-24https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Back Squat (1 x 5 ) Back Squat (2 x 3 ) Back Squat (1 x 1 ) Weightlifting Fitness: Back Squat (3 x 5 ) Back Squat (1 x 3 ) Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5
