Row it real good!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
18 OH Plate Lunges (45/25 lb.)
12 Inverted Rows
4 rounds
Straight into a 90-sec.
Hold at the top of the
Ring-Row position
Rx
18 OH Plate Lunges (25/15 lb.)
12 Ring Rows
4 rounds
Straight into a 90-sec.
Hold at the top of the
Ring-Row position.
Fitness
18 Plate Lunges
12 Ring Rows
4 rounds
Straight into a 90-sec.
Hold at the top of the
Ring-Row position
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