Giblet
Firebird CrossFit – All Levels
Weightlifting
Back Squat (3 x 5 )
WOD – FBCF
Metcon (AMRAP – Reps)
RX+
Alternating Tabata
Back Squat (65/45lbs)
Lunges
* 8 total Rounds = 2 x Rounds Tabata RX
Alternating Tabata
Back Squat (45/35lbs)
Lunges
* 8 total Rounds = 2 x Rounds Tabata
Back Squat
Lunges
* 8 total Rounds = 2 x Rounds Tabata
They perform 20sec Back Squat + 10sec Rest, then 20sec Lunges + 10sec Rest. That = 1 round.
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