Giblet

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Weightlifting

Back Squat (3 x 5 )

WOD – FBCF

Metcon (AMRAP – Reps)

RX+

Alternating Tabata

Back Squat (65/45lbs)

Lunges

* 8 total Rounds = 2 x Rounds Tabata RX

Alternating Tabata

Back Squat (45/35lbs)

Lunges

* 8 total Rounds = 2 x Rounds Tabata Alternating Tabata

Back Squat

Lunges

* 8 total Rounds = 2 x Rounds Tabata
They perform 20sec Back Squat + 10sec Rest, then 20sec Lunges + 10sec Rest. That = 1 round.

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