Dizzy Lizzy

Announcements

Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman

Firebird CrossFit – All Levels

Weightlifting

Power Clean (1 x 1 )

3 – 2 – 1

WOD – FBCF

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips