Jumpy

Announcements

Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

2-4-6-8-10

Squat Snatches (135/95 lb.)

20-40-60-80-100

Lateral Barbell Jump Overs

10-8-6-4-2

Strict HSPUs

Rx

2-4-6-8-10

Squat Snatches (95/65 lb.)

20-40-60-80-100

Lateral Barbell Jump Overs

10-8-6-4-2

HSPUs

Fitness

2-4-6-8-10

Power Snatches

20-40-60-80-100

Lateral Barbell Step Overs

5-4-3-2-1

Wall Climbs