Firebird CrossFit – All Levels
WOD – FBCF
5 rounds for time:
15 DB Split Cleans, 40#
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here
Calls for 40# DB we mostly have just 35lb or scale up to a spicy 50#.
12 DB Split Cleans
18 Ring Rows