Erin

Firebird CrossFit – All Levels

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WOD – FBCF

Erin (Time)

5 rounds for time:

15 DB Split Cleans, 40#

21 Pull-ups
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here
Calls for 40# DB we mostly have just 35lb or scale up to a spicy 50#.

Fitness

12 DB Split Cleans

18 Ring Rows

5 rounds