Honey Hot

Firebird CrossFit – All Levels

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Weightlifting

Pressing Snatch Balance (Heavy Single )

8 Min time limit

Heaving Snatch Balance (Heavy SIngle)

8 Min time limit

Snatch Balance (Heavy Single )

8 Min time limit

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

100-m Run

14 Wall Balls (20/14 lb.)

AMRAP 7 min.

Rx

100-m Run

12 Wall Balls (20/14 lb.)

AMRAP 7 min.

Fitness

100-m Run

12 Wall Balls

AMRAP 7 min.