Maximum Press’r By Firebird CrossFit Posted November 27, 2022 In Workouts of the Day (WODS) Maximum Press’r2022-11-272022-11-27https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD – FBCF Shoulder Press (5 x 3 ) Push Press (5 x 3 ) Recent PostsAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitness
