Turduck’en

Firebird CrossFit – All Levels

Weightlifting

Shoulder Press (1 x 5 )

WOD – FBCF

Metcon (Time)

RX+

12 Deadlift 135/95

9 Bar over Burpee

6 Clean

Rest 1 Min

4 Rounds FT Rx

12 Deadlift 95/65

9 Bar over Burpee

6 Clean

Rest 1 Min

4 Rounds FT Fitness

12 Deadlift

9 Bar over Burpee

6 Clean

Rest 1 Min

4 Rounds FT