Prancer and Vixen By Firebird CrossFit Posted December 20, 2022 In Workouts of the Day (WODS) Prancer and Vixen2022-12-202022-12-20https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD – FBCF Hang Clean (5 x 2 ) Hang Power Clean (5 x 4 ) Recent PostsFitness Testing Day #6Strictly SpeakingFitness Testing Day #5Next in Line
