Firebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 4-8-12-16 and so on: Russian KB Swings (24/16 kg) KB Sit-ups KB SDHPs 200-m KB Front Rack Carry [...]
Firebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 4 Hang Power Snatches (135/95 lb.) 6 Lateral Burpees Over the Bar AMRAP 14 min. Rx 4 Hang Power [...]
Firebird CrossFit – All Levels WOD – FBCF 12 Days of Crossfit – Barbell Edition (Time) Rx+/Rx (95/65)(75/45) 1 Power Snatch 2 Power Clean and Jerk 3 Push Press 4 Back Squats 5 [...]