Saturday

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

21-15-9

GHD Situps

KB Snatch (24/16kg)

18-12-6

GHD Situps

Hang Power Snatch (115/85lbs)

RX

21-15-9

GHD Situps

KB Swings (16/12kg)

18-12-6

GHD Situps

Hang Power Snatch (95/65lbs)

Fitness

21-15-9

Situps

KB Swings

18-12-6

Situps

Hang Power Snatch