Testing this Saturday
This Saturday, September 7th we will be testing levels with two WODs. There are two Trials: Trial by Fire (for intermediates wanting to test into advance) and Trial by Ordeal (for beginners wanting to test into intermediate). The Trial WODs will be at 11am. Both WODs are capped at 22 minutes, and you must complete the entire WOD within the cap to qualify for the next level. Since these are test WODs, not training WODs scaling is not allowed. Here are the Trials:
Trial by Ordeal
Run 400 Meters
35 Air Squats
25 Sumo Deadlift High Pull (55/35)
15 Double Unders
10 Power Snatch (55/35)
5 Handstand Push Up Negatives
10 Clean & Jerk (55/35)
15 Box Jumps (20/12)
25 Burpees35 Kettlebell Swings (16/12)
Row 500 Meters
22:00 min cap
Trial By Fire
Run 400M
35 Box Jumps (24/20)
25 Chest-to-Bar Pull Ups
15 Overhead Squat (115/75)
10 Power Cleans (185/135)
5 Muscle Ups (Ring or bar) / 5 Ring Dips (ladies)
10 Handstand Push Ups/ With 1 ab-mat (ladies)
15 Toes to Bar
25 Burpees
35 Double-Unders
Row 500 Meters
22:00 min cap
If you have passed the old Level 1 test, don’t fret, you are grandfathered in. You are, of course, welcome to come out and test yourself! We look forward to seeing you this Saturday. Good Luck!
