Thurdy

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

14 V Ups

7 Shoulder Press (95/65lbs)

14 Back Squat

7 Burpee Box Jump (30/24”)

5 Rounds Rx

14 V Ups

7 Shoulder Press (75/55lbs)

14 Back Squat

7 Burpee Box Jump (24/20”)

5 Rounds Fitness

14 Abmat Sit ups

7 Shoulder Press

14 Back Squat

7 Burpee Box Step Up

4 Rounds

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