Thurdy
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
14 V Ups
7 Shoulder Press (95/65lbs)
14 Back Squat
7 Burpee Box Jump (30/24”)
5 Rounds Rx
14 V Ups
7 Shoulder Press (75/55lbs)
14 Back Squat
7 Burpee Box Jump (24/20”)
5 Rounds Fitness
14 Abmat Sit ups
7 Shoulder Press
14 Back Squat
7 Burpee Box Step Up
4 Rounds
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