The squat clean is a very difficult movement. There are so many things to remember, the set up, knees back, tension in the hamstrings, acceleration, jump shrug, don’t bend the arms before [...]
So, you never know when or how our current civilization will end. Zombies seem to be what most people are hoping for. But whatever it may be, we should be prepared. Since we are CrossFitters we [...]
Imagine you are watching the CEO of a large drug company on the news touting the release of a new treatment for high blood pressure. When asked about the research supporting the safety and [...]
You may have noticed that the end of January (Jan 28-Feb 2) is Exam Week. That week we will program WODs, weightlifting, bodyweight, endurance, gymnastic and flexibility benchmark movements. [...]
I love vegetables, and bonus!, eating vegetables is extra-awesome for your health. Veggies are more than just a low-cal carb; they are nutrient dense with lots of vitamins, minerals and other [...]
We will be hosting an Epic Bring a Friend Day(s) January 10th, 11th and 12th. While normal guest days are here to stay; as part of your membership, we want you to have informal, convenient [...]
Registration for the CrossFit Open begins January 30th. What is the CrossFit Open, you ask? It’s the most fiercely competitive and the most inclusive sporting event in history. That’s all. [...]
Imagine these scenarios: 1. You tell your boss that you have been researching client psychology and have tried to implement some of your theories on clients you are currently responsible for. [...]
Beginners to our program may wonder why we teach certain movements repeatedly and others less frequently. CrossFit teaches the following movements as foundational: The squat, the front squat, the [...]