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Archives

Monthly Archive for: "May, 2014"
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By Firebird CrossFit
In Stuff We Say
Posted May 21, 2014

Increasing Performance

What if you could increase your performance on your CrossFit WODs without actually working harder? How is that possible you ask… well there is a four letter word that you have heard time and time [...]

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0
By Firebird CrossFit
In Stuff We Say
Posted May 19, 2014

Apple Chicken

Ingredients 2 (4-6oz) boneless, skinless chicken breasts (or use leftover chicken from another meal) 1/4 tsp sea salt (optional) 1/8 tsp freshly ground black pepper 2 Tbs coconut oil 1 large [...]

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0
By Firebird CrossFit
In Stuff We Say
Posted May 14, 2014

Be A Healthy CrossFitter

If you have never done a diet challenge you NEED to sign up! Firebird is a safe haven where normal individuals come and gather to workout. We have a common interest of fitness but we also have a [...]

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0
By Firebird CrossFit
In Stuff We Say
Posted May 12, 2014

Chicken and Zucchini Noodle Salad, Peanut Sauce

Ingredients Natural peanut butter : 1/3 cup low-sodium soy sauce – or to taste : 3 tbsps scallion – coarsely chopped : 1 ginger root – grated fresh or jarred : 2 tsps agave [...]

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By Firebird CrossFit
In Stuff We Say
Posted May 7, 2014

Winning the Challenge

Competing in the diet challenge is an opportunity to change your eating habits for life. It takes roughly 21 days to break a habit or start a new habit and this diet challenge is 26 days. A few [...]

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By Firebird CrossFit
In Stuff We Say
Posted May 5, 2014

Cauliflower Mash

Ingredients 1 head cauliflower, leaves removed, stem and florets chopped into similar sized pieces 1 cup chicken stock or broth (more for a particularly large head of cauliflower) 1/4 teaspoon [...]

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