Increasing Performance
What if you could increase your performance on your CrossFit WODs without actually working harder? How is that possible you ask… well there is a four letter word that you have heard time and time [...]
Apple Chicken
Ingredients 2 (4-6oz) boneless, skinless chicken breasts (or use leftover chicken from another meal) 1/4 tsp sea salt (optional) 1/8 tsp freshly ground black pepper 2 Tbs coconut oil 1 large [...]
Be A Healthy CrossFitter
If you have never done a diet challenge you NEED to sign up! Firebird is a safe haven where normal individuals come and gather to workout. We have a common interest of fitness but we also have a [...]
Chicken and Zucchini Noodle Salad, Peanut Sauce
Ingredients Natural peanut butter : 1/3 cup low-sodium soy sauce – or to taste : 3 tbsps scallion – coarsely chopped : 1 ginger root – grated fresh or jarred : 2 tsps agave [...]
Winning the Challenge
Competing in the diet challenge is an opportunity to change your eating habits for life. It takes roughly 21 days to break a habit or start a new habit and this diet challenge is 26 days. A few [...]
Cauliflower Mash
Ingredients 1 head cauliflower, leaves removed, stem and florets chopped into similar sized pieces 1 cup chicken stock or broth (more for a particularly large head of cauliflower) 1/4 teaspoon [...]
