With the all consuming excitement of Exam Week, I know it is hard to remember that this Saturday (February 2nd) is the Pot Luck and Learn for the upcoming Whole Life Challenge. Just like last [...]
Many of you who have brought mobility or flexibility issues to us have been directed to Coach Kelly Starett’s mobilityWOD.com Kelly holds a Doctorate of Physical Therapy in 2007 from Samuel [...]
With the Whole Life Challenge just around the corner. I am trying to post some of the recipes that Chuck and I use that we developed ourselves. You will be able to sample this at the Pot Luck [...]
I am sure that everyone noticed how much running we are doing at Firebird CrossFit this week. I also bet that many of you dreaded completing the WODs because you knew the run was going to slow [...]
Next week is exam week, and if you are to get the most out of the experience, there are a few things we would like you to do to prepare. Download the Firebird CrossFit Athletic Levels and [...]
CrossFit is Constantly Varied, Functional Movement, done at High Intensities. High Intensity is usually the first thing people understand when they do CrossFit, and usually, Constantly Varied is [...]
As I write, Lance Armstrong’s two-part confessional interview with Oprah Winfrey is being broadcast. If you’ve watched this you probably know more details than I do right now, but one thing is [...]
CrossFitters hate to stretch. There is no competitive stretch time or 15 min AMRAPs of back bends (though that sounds like an interesting idea). If you are not already flexible stretching is [...]
Firebird CrossFit will be participating in the next Whole Life Challenge during the eight weeks beginning Saturday, February 16th until Saturday, April 13th. Last years challenge was a fun [...]