3,2,1.. GO. That is how every WOD starts, and then ends with you laying on the floor out of breath. The big question is how do you recover from that WOD? There is more to recovery than the [...]
Here is this week’s preview! Monday- Lift and WOD Tuesday- WOD Only Wednesday- Board WOD Only Thursday- Lift Only Friday- Lift nd WOD Saturday- Open 14.4
This is an eight-minute AMRAP. That means as many reps as possible!!! Every rep counts, especially those heavy deadlifts. You will want to hold on to the bar and do as many touch-and-go deadlifts [...]
Not getting enough sleep at night? Studies show that you need 7.5 hours or more of sleep to recover for the next day. So how do I get 7.5 hours every night? Well here are 6 tips to a better [...]
Here is your preview this week! Monday- Lift and WOD Tuesday- Board WOD Only Wednesday- Lift and WOD Thursday- WOD Only Friday- Lift Only Saturday- Open 14.3
March! Wow how time flies! We are still on the 12 week Olympic Lifting emphasis and here is your weekly overview: Monday: WOD Only Tuesday: Lift and WOD Wednesday: Lift Only Thursday: WOD Only [...]
A 10 minute AMRAP of light weight snatches and double unders can be deceptively harsh. Before we begin talking about the movements and efficiency we need to be mentally prepared. Look back and [...]
Thursday, Feb 27th,Open Wod 14.1 Announced Saturday, March 1st, Beginning at 8:30am, Open WOD 14.1 at Firebird CrossFit Sunday, March 2nd, Beginning at 12:30pm, Make Up Open WOD [...]
What is CrossFit? We have all heard that question from just about every friend and co worker we have. And I am sure we all have a rehearsed answer for it. I know I did for a long time. Recently [...]