If you have never done a diet challenge you NEED to sign up! Firebird is a safe haven where normal individuals come and gather to workout. We have a common interest of fitness but we also have a [...]
Competing in the diet challenge is an opportunity to change your eating habits for life. It takes roughly 21 days to break a habit or start a new habit and this diet challenge is 26 days. A few [...]
Ingredients 1 head cauliflower, leaves removed, stem and florets chopped into similar sized pieces 1 cup chicken stock or broth (more for a particularly large head of cauliflower) 1/4 teaspoon [...]
1 head of Kale 2 tablespoons Olive Oil Sea Salt to taste 1. Preheat oven to 350 2. Separate Kale into leaves and remove the stems 3. Wash and Dry thoroughly 4. Break into small pieces, toss with [...]
In the beginning of January we hosted our first diet challenge with a team component. It was the MOST SUCCESSFUL diet challenge we have ever conducted. When you are put on a team you are no [...]
1 cup jicama, grated 1 cup carrots, grated 1 cup beets, grated 2 tablespoons orange juice, freshly squeezed 1 tablespoon lime juice, freshly squeezed ¼ cup olive oil ¼ teaspoon sea salt In a [...]
Many athletes take the cold water plunge after a game or a intense workout. A tub of water at 12 to 15 degrees celsius. THAT IS CRAZY!! I know we all look at an ice bath as something only [...]
This is the first ever Open WOD that is task oriented and not time limited. Therefore, it is critical to break up your reps so you are able to complete the entire WOD and not die out beforehand. [...]
Open WOD 14.4 is a chipper however, if you finish the 20 muscle ups and there is time left you can restart the chipper. First up is 60 calories of rowing. This is the first movement so all [...]