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Announcements
Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
100m MB Carry (30/20lbs) (20/15lb vest)
10 Weighted Pistols (20/15lb vest)
4 Rounds
200m MB Carry (20/15lb vest)
10 Weighted Box Step Ups and Over (24/20͟) (20/15lb vest + (45/25lb plate)
2 Rounds
RX
100m MB Carry (20/14lbs)
10 Pistols
4 Rounds
200m MB Carry
10 Weighted Box Step Ups and Over (24/20͟) (45/25lb plate)
2 Rounds
<Rx
100m MB Carry
10 pistol scales
4 Rounds
200m MB Carry
10 Box step up and overs.
2 Rounds
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